Jakub Żmuda 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
328
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 176 |
May 16, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 656 | 328 | 18 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 640 | 64 | 18 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 620 | 62 | 18 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 630 | 63 | 18 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 610 | 61 | 17 |
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Workout Graph
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