Jakub Żmuda 30:00 row
4,673
Meters
30:00.0
Time
3:12.5
Pace
261
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 113 |
May 30, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,673 | 3:12.5 | 49 | 522 | 261 | 17 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 670 | 67 | 21 |
| 12:00.0 | 888 | 3:22.7 | 42 | 500 | 50 | 17 |
| 18:00.0 | 649 | 4:37.3 | 16 | 350 | 35 | 14 |
| 24:00.0 | 954 | 3:08.6 | 52 | 540 | 54 | 18 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 550 | 55 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.