Jakub Żmuda 30:00 row
2,846
Meters
30:00.0
Time
5:16.2
Pace
162
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 10 |
| Stroke Count | 303 |
| Drag Factor | 113 |
June 05, 2026 21:30:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,846 | 5:16.2 | 11 | 324 | 162 | 10 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 |
| 12:00.0 | 919 | 3:15.8 | 47 | 520 | 52 | 17 |
| 18:00.0 | 639 | 4:41.6 | 16 | 360 | 36 | 11 |
| 24:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Workout Graph
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