Jakub Żmuda 7:21 row
1,563
Meters
7:21.0
Time
2:21.0
Pace
91
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 114 |
June 10, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,563 | 2:21.0 | 125 | 742 | 91 | 21 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 22 |
| 7:21.0 | 253 | 2:40.0 | 85 | 666 | 15 | 20 |
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Workout Graph
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