Jakub Żmuda 30:00 row
5,545
Meters
30:00.0
Time
2:42.3
Pace
318
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
June 13, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,545 | 2:42.3 | 82 | 636 | 318 | 19 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 22 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 630 | 63 | 19 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 600 | 60 | 19 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 600 | 60 | 19 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 600 | 60 | 19 |
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Workout Graph
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