Jakub Żmuda 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
287
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 119 |
July 12, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 706 | 287 | 20 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 583 | 57 | 17 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 21 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 22 |
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Workout Graph
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