Jakub Żmuda 5000m row
5,000
Meters
25:29.0
Time
2:32.9
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 118 |
July 21, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.0 | 5,000 | 2:32.9 | 98 | 635 | 270 | 21 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 583 | 52 | 22 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 616 | 53 | 21 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 606 | 54 | 20 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 23 |
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Workout Graph
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