Jakub Żmuda 5000m row
5,000
Meters
26:38.7
Time
2:39.8
Pace
285
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 106 |
July 24, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.7 | 5,000 | 2:39.8 | 86 | 641 | 285 | 19 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 587 | 57 | 18 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 624 | 57 | 19 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 612 | 57 | 19 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 666 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.