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Lukasz Stawirej 10000m row

10,000

Meters

41:16.2

Time

2:03.8

Pace

635

Calories

Average Watts184
Calories Per Hour923
Stroke Rate23
Stroke Count991
Drag Factor130

March 27, 2026 22:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:16.2 10,000 2:03.8 184 923 635 23
2:04.4 500 2:04.4 182 897 31 21
2:03.5 1,000 2:03.5 186 932 32 19
2:03.8 1,500 2:03.8 184 930 32 20
2:03.8 2,000 2:03.8 184 930 32 21
2:03.7 2,500 2:03.7 185 931 32 22
2:03.5 3,000 2:03.5 186 932 32 24
2:02.5 3,500 2:02.5 190 940 32 24
2:01.3 4,000 2:01.3 196 949 32 25
2:01.1 4,500 2:01.1 197 951 32 25
2:01.7 5,000 2:01.7 194 946 32 25
2:02.7 5,500 2:02.7 189 938 32 25
2:04.0 6,000 2:04.0 184 929 32 25
2:04.0 6,500 2:04.0 184 929 32 25
2:05.9 7,000 2:05.9 175 886 31 24
2:07.6 7,500 2:07.6 168 874 31 25
2:06.4 8,000 2:06.4 173 882 31 25
2:09.6 8,500 2:09.6 161 833 30 26
2:04.9 9,000 2:04.9 180 893 31 26
2:04.2 9,500 2:04.2 183 927 32 24
1:57.2 10,000 1:57.2 217 1044 34 28

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Workout Graph

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