Maria Anderson v500m/2:00r...5 row
2,500
Meters
12:41.5
Time
2:32.3
Pace
134
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 22:41.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 138 |
April 05, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 2,500 | 2:32.3 | 99 | 640 | 26 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 27 | |
| r: 2:00 | 254 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 242 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 62 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 218 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 26 | |
| r: 2:00 | 262 | |||||
| r1,038 |
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Workout Graph
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