Maria Anderson v4:00/3:00r...4 row
3,123
Meters
16:00.0
Time
2:33.6
Pace
168
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 132 |
May 21, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,123 | 2:33.6 | 96 | 630 | 29 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 31 | |
| r: 3:00 | 412 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 32 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 27 | |
| r: 3:00 | 315 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 29 | |
| r: 3:00 | 430 | |||||
| r1,531 |
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Workout Graph
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