Maria Anderson v5:00/2:00r...5 row
4,050
Meters
21:00.0
Time
2:35.5
Pace
216
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 31:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 130 |
May 29, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,050 | 2:35.5 | 93 | 617 | 26 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 27 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 26 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 27 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 24 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 27 | |
| r: 2:00 | 160 | |||||
| r1,058 |
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Workout Graph
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