Maria Anderson v1:30/0:30r...3 row
1,367
Meters
7:30.0
Time
2:44.5
Pace
71
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,610 |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 128 |
June 19, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,367 | 2:44.5 | 78 | 568 | 24 | |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 23 | |
| r: 0:30 | 71 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 25 | |
| r: 1:00 | 40 | |||||
| r243 |
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Workout Graph
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