Maria Anderson v2:00/0:30r...5 row
1,914
Meters
11:00.0
Time
2:52.4
Pace
97
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,199 |
| Overall Time | 13:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 124 |
July 21, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,914 | 2:52.4 | 68 | 529 | 21 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 19 | |
| r: 0:30 | 66 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 21 | |
| r: 0:30 | 75 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 24 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | |
| r: 0:30 | 74 | |||||
| r285 |
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Workout Graph
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