Maria Anderson v1:00/1:00r...10 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 121 |
August 04, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 702 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:00 | 149 | |||||
| r1,255 |
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Workout Graph
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