Maria Anderson v2:00/0:40r...5 row
3,473
Meters
19:44.9
Time
2:50.5
Pace
182
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,733 |
| Overall Time | 22:54.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 123 |
September 14, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 3,473 | 2:50.5 | 71 | 552 | 22 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 23 | |
| r: 0:40 | 86 | |||||
| 10:55.6 | 2,000 | 2:43.9 | 79 | 576 | 22 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 18 | |
| r: 0:30 | 41 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 30 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 202 | 3:42.7 | 32 | 400 | 17 | |
| r: 0:30 | 63 | |||||
| r260 |
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Workout Graph
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