Maria Anderson v1:30/0:30r...4 row
3,046
Meters
18:00.0
Time
2:57.2
Pace
154
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,184 |
| Overall Time | 20:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 124 |
September 23, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,046 | 2:57.2 | 63 | 513 | 19 | |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 20 | |
| r: 0:30 | 54 | |||||
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 20 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 18 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 17 | |
| r: 0:30 | 63 | |||||
| r138 |
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