Maria Anderson v0:20/0:10r...24 row
1,688
Meters
8:00.0
Time
2:22.1
Pace
83
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,296 |
| Overall Time | 19:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 124 |
October 15, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,688 | 2:22.1 | 122 | 622 | 32 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 | |
| r: 4:00 | 592 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | |
| r: 4:00 | 484 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 36 | |
| r: 0:10 | 24 | |||||
| r1,608 |
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