Benoit Corriveau 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
464
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 134 |
June 02, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 928 | 464 | 23 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 22 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 22 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 23 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 24 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 24 |
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Workout Graph
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