Charles Mccoll v500m/2:00r...5 row
3,500
Meters
15:19.1
Time
2:11.3
Pace
213
Calories
114
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 25:19.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 99 |
March 15, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.1 | 3,500 | 2:11.3 | 155 | 832 | 25 | 114 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 136 | |
| r: 2:00 | 48 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | 58 | |
| r: 2:00 | 89 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 109 | |
| r: 2:00 | 81 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 | 114 | |
| r: 2:00 | 147 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 157 | |
| r: 2:00 | 87 | ||||||
| r452 |
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Workout Graph
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