Charles Mccoll v1:00/1:00r...10 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
137
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 112 |
March 16, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 25 | 137 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 130 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 123 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 135 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 137 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 137 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 142 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 141 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 140 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 147 | |
| r: 1:00 | 27 | ||||||
| r1,280 |
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Workout Graph
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