Charles Mccoll v1:00/1:00r...7 row
3,935
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
147
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 111 |
April 01, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,935 | 2:01.9 | 193 | 963 | 32 | 147 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 139 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 145 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 149 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 155 | |
| r: 1:00 | 24 | ||||||
| r152 |
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Workout Graph
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