Charles Mccoll 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
252
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 112 |
April 02, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 252 | 26 | 128 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 26 | 114 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 49 | 27 | 126 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 27 | 124 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 27 | 132 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 27 | 145 |
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