Charles Mccoll 5:09 row
1,021
Meters
5:09.9
Time
2:31.7
Pace
56
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 112 |
April 02, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,021 | 2:31.7 | 100 | 644 | 56 | 28 | 122 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 | 121 |
| 5:09.9 | 30 | 2:45.0 | 78 | 568 | 2 | 12 | 124 |
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Workout Graph
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