Charles Mccoll 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
269
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 112 |
April 04, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 269 | 20 | 137 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 20 | 120 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 20 | 133 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 55 | 20 | 138 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 20 | 145 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 23 | 149 |
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Workout Graph
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