Charles Mccoll v500m/2:00r...5 row
2,500
Meters
9:38.8
Time
1:55.7
Pace
172
Calories
61
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 111 |
April 05, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 32 | 61 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | 59 | |
| r: 2:00 | 266 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 85 | |
| r: 2:00 | 270 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 163 | |
| r: 2:00 | 263 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | 0 | |
| r: 2:00 | 247 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 0 | |
| r: 2:00 | 332 | ||||||
| r1,378 |
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Workout Graph
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