Charles Mccoll 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
404
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 112 |
April 06, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 404 | 23 | 144 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 24 | 131 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 24 | 143 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 21 | 144 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 22 | 147 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 24 | 157 |
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Workout Graph
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