Charles Mccoll 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
420
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 111 |
April 09, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 420 | 21 | 141 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 22 | 135 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 21 | 139 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 21 | 140 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 22 | 143 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 23 | 151 |
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Workout Graph
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