Charles Mccoll 10000m row
10,000
Meters
45:20.8
Time
2:16.0
Pace
593
Calories
80
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 110 |
April 11, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 778 | 593 | 24 | 80 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 115 | 24 | 124 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 118 | 23 | 136 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 119 | 25 | 141 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 781 | 119 | 24 | |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 122 | 27 |
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Workout Graph
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