Charles Mccoll 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
308
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 111 |
April 13, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 308 | 23 | 140 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 60 | 22 | 128 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 61 | 22 | 134 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 61 | 23 | 140 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 62 | 24 | 146 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 64 | 28 | 155 |
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Workout Graph
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