Charles Mccoll 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 110 |
April 15, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 407 | 21 | 137 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 17 | 120 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 20 | 131 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 22 | 137 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 22 | 144 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 25 | 157 |
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Workout Graph
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