Charles Mccoll v1:40/0:20r...10 row
4,179
Meters
16:40.0
Time
1:59.6
Pace
275
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 112 |
April 19, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,179 | 1:59.6 | 204 | 1003 | 29 | 150 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 32 | 148 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | 151 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 32 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | 155 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 153 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 156 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | 156 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 148 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 159 | |
| r: 0:20 | 22 | ||||||
| r207 |
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Workout Graph
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