Charles Mccoll 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
436
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 113 |
April 21, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 436 | 25 | 146 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 21 | 135 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 24 | 144 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 85 | 24 | 145 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 28 | 148 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 29 | 160 |
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Workout Graph
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