Charles Mccoll 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 113 |
April 23, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 420 | 22 | 113 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 21 | 133 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 20 | 140 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 22 | 144 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 23 | 150 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 87 | 24 |
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Workout Graph
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