Charles Mccoll v2:00/2:00r...5 row
3,534
Meters
14:00.0
Time
1:58.8
Pace
236
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 114 |
April 28, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,534 | 1:58.8 | 209 | 1017 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 391 | |||||
| r1,664 |
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Workout Graph
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