Charles Mccoll 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
446
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 112 |
April 30, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 446 | 25 | 148 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 22 | 137 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 24 | 144 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 26 | 150 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 27 | 152 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 30 | 159 |
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Workout Graph
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