Charles Mccoll 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
423
Calories
24
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 113 |
May 06, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 423 | 25 | 24 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 24 | 59 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 24 | 62 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 25 | |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 24 | |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 93 | 32 |
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Workout Graph
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