Charles Mccoll 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
449
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 112 |
May 08, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 449 | 27 | 148 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 28 | 138 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 88 | 27 | 142 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 26 | 147 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 26 | 152 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 94 | 30 | 163 |
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Workout Graph
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