Charles Mccoll 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
May 18, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 924 | 462 | 25 | 152 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 23 | 144 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 24 | 148 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 26 | 151 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 25 | 158 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 28 | 162 |
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Workout Graph
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