Charles Mccoll 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
418
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 113 |
May 25, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 836 | 418 | 23 | 152 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 20 | 139 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 23 | 147 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 24 | 153 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 24 | 159 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 26 | 163 |
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Workout Graph
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