Charles Mccoll 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
May 29, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 860 | 430 | 24 | 146 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 25 | 139 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 21 | 139 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 | 148 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 23 | 149 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 28 | 159 |
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Workout Graph
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