Charles Mccoll v5:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 113 |
June 10, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1016 | 25 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 26 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 2:00 | 407 | |||||
| r1,705 |
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Workout Graph
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