Charles Mccoll v1:00/1:00r...7 row
4,208
Meters
17:30.0
Time
2:04.7
Pace
269
Calories
148
Heart Rate
| Rest Distance | 3,365 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,573 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 112 |
June 18, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,208 | 2:04.7 | 180 | 922 | 23 | 148 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 135 | |
| r: 1:00 | 187 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 24 | 141 | |
| r: 1:30 | 299 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 | 150 | |
| r: 2:00 | 399 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 23 | 153 | |
| r: 2:30 | 479 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 22 | 151 | |
| r: 3:00 | 557 | ||||||
| 3:30.0 | 830 | 2:06.5 | 173 | 891 | 25 | 154 | |
| r: 3:30 | 651 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 24 | 158 | |
| r: 4:00 | 793 | ||||||
| r3,365 |
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Workout Graph
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