Charles Mccoll 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
420
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 113 |
June 20, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 840 | 420 | 25 | 140 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 24 | 130 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 25 | 138 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 25 | 141 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 25 | 142 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 29 | 150 |
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Workout Graph
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