Charles Mccoll v2:00/2:00r...5 row
3,377
Meters
14:00.0
Time
2:04.3
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 111 |
June 23, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,377 | 2:04.3 | 182 | 925 | 26 | 150 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 143 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 27 | 145 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 25 | 151 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | 153 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 158 | |
| r: 2:00 | 372 | ||||||
| r1,818 |
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Workout Graph
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