Charles Mccoll 4:56 row
1,030
Meters
4:56.1
Time
2:23.7
Pace
59
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 114 |
July 18, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,030 | 2:23.7 | 118 | 717 | 59 | 29 | 112 |
| 4:56.1 | 1,031 | 2:23.5 | 118 | 717 | 59 | 29 | 112 |
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