Charles Mccoll 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
448
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 115 |
July 18, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 896 | 448 | 27 | 139 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 27 | 131 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 26 | 131 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 26 | 139 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 28 | 144 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 30 | 153 |
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Workout Graph
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