Charles Mccoll v2:30/0:30r...10 row
6,359
Meters
25:00.0
Time
1:57.9
Pace
428
Calories
154
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 115 |
July 20, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,359 | 1:57.9 | 213 | 1027 | 31 | 154 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 35 | 146 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 34 | 149 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 33 | 149 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 32 | 152 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 30 | 154 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 30 | 155 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 31 | 159 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 32 | 161 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 32 | 163 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 30 | 161 | |
| r: 0:30 | 17 | ||||||
| r192 |
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Workout Graph
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