Charles Mccoll 30:06 row
6,975
Meters
30:06.4
Time
2:09.4
Pace
433
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 116 |
July 22, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,975 | 2:09.4 | 161 | 862 | 433 | 25 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 28 | 131 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 139 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 139 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 | 144 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 | 142 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 | 157 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.