Charles Mccoll 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
405
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
July 24, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 810 | 405 | 24 | 132 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 21 | 125 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 23 | 127 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 25 | 131 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 26 | 133 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 25 | 144 |
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Workout Graph
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